Weigh In record (no journal entry) for 25 November 2022
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144.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1259 kcal
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Fat: 100.78g | Prot: 55.92g | Carb: 26.88g.
Breakfast: Tassimo Kenco Americano Grande, Porridge (sorta), Tesco Lime Squash, Tap Water, Tesco Double Cream. Lunch: Tesco Medium Avocado, Guinness Beef Burger, Butter (Salted), Savoury muffins, Brussels Sprouts. Dinner: Tap Water, Tesco Lime Squash, Coffee. Snacks/Other: Cranberry Orange Drop Scones, Pepsi Pepsi Max (Can), Tesco Cloudy Lemonade, Coffee, Tap Water, Tesco NAS Fiery Ginger Beer, Tesco Lime Squash, Water. more...
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losing 0.4 lb a week
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