Weigh In record (no journal entry) for 21 June 2011
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1766 kcal
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Fat: 64.08g | Prot: 69.51g | Carb: 225.91g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Zoo Animals Fruit Flavored Snacks. Dinner: Scallops, Shrimp, Crescent Rolls, Creamy Alfredo Sauce, Egg Noodles (Enriched, Cooked), Blue Cheese, Sides - Garden Salad (Before Dressing), Butter, Diet Dr. Pepper (12 oz can). more...
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2020 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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