Weigh In record (no journal entry) for 10 November 2014
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168.4 lb
Lost so far: 20.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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2829 kcal
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Fat: 78.43g | Prot: 231.23g | Carb: 310.08g.
Breakfast: Геркулес Овсяные Хлопья Традиционные, Банан, Ikea Шоколад 70%, Grove Яичный Белок. Lunch: Банан, Горбуша, Гречка Отварная, RIOBA Шоколад Темный, Гречка Отварная, Куриное Филе, Яблоко. Dinner: Вкуснотеево Творог 0,5%, Ikea Шоколад 70%, Банан, Жареное Яйцо без Жира. Snacks/Other: Musclepharm Arnold Iron Mass, Optimum Nutrition CGT-10, Optimum Nutrition Platinum Hydro Builder, Optimum Nutrition Platinum Hydro Builder. more...
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gaining 0.8 lb a week
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