Weigh In record (no journal entry) for 10 November 2014
|
193.8 lb
Lost so far: 47.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2014:
|
1598 kcal
|
Fat: 89.87g | Prot: 44.46g | Carb: 159.57g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Bananas. Dinner: Ritz Peanut Butter Cracker Sandwiches, Keebler Fudge Shoppe Mini Fudge Stripes (56g), Kraft Ranch Salad Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Sargento pepperjack cheese, Eat Smart Vegetable Medley. Snacks/Other: Tap Water. more...
|
losing 37.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJinOKC's weight history
|