Biggmann's Journal, 10 November 2014

424.0 lb Lost so far: 86.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 12.56g | Prot: 97.56g | Carb: 68.58g.   Breakfast: Fiber One 1% Lowfat Cottage Cheese with Fiber, Smucker's Strawberry Preserves. Lunch: Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Dinner: Minute Minute Rice RTS Chicken, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...

5422 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...