Weigh In record (no journal entry) for 24 November 2022
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113.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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258 kcal
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Fat: 6.18g | Prot: 9.86g | Carb: 40.75g.
Breakfast: Lidl Kajzerka Wieloziarnista, Ogórek (Obrany), Pomidory Koktajlowe, Zott Jogobella. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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gaining 2.3 lb a week
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