Weigh In record (no journal entry) for 24 November 2022
|
197.3 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2022:
|
1381 kcal
|
Fat: 77.76g | Prot: 43.57g | Carb: 128.76g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Fried Egg, Fried Red Tomatoes, Black Pudding, Tesco White Bread Rolls. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|