Weigh In record (no journal entry) for 24 November 2022
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167.1 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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661 kcal
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Fat: 33.49g | Prot: 32.15g | Carb: 66.06g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Tam Yağlı Sade Yoğurt, Fırında Kabak. Snacks/Other: İçim Yarım Yağlı Süt, Leblebi, Kuru Kayısı, Ceviz, İçim Yarım Yağlı Süt. more...
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gaining 4.6 lb a week
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