kmarsh23's Journal, 10 November 2014

191.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 52.42g | Prot: 223.87g | Carb: 145.24g.   Breakfast: Eggland's Best Egg White, Kroger Vanilla Nonfat Greek Yogurt, Skinless Chicken Breast, Market Pantry Colby Jack Shredded Cheese, Onions. Lunch: Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Eating Right Peeled Baby-cut Carrots, Skinless Chicken Breast. Dinner: Kroger Real Bacon Bits, Ritz Whole Wheat Crackers, Feta Cheese, Skinless Chicken Breast, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack, Graham Crackers, Pure Protein Blueberry Crumb Cake High Protein Bar (Small). more...

2518 kcal

Activities & Exercise: Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 10 hours and 43 minutes, Sleeping - 7 hours. more...