Weigh In record (no journal entry) for 22 November 2022
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205.5 lb
Lost so far: 21.7 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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2494 kcal
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Fat: 110.92g | Prot: 136.96g | Carb: 279.21g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mission Carb Balance Small Fajita Tortillas, Kraft Mexican Style Taco Cheese, Skinless Chicken Breast, Daisy Light Sour Cream, Great Value Thin & Crispy Salsa Verde Tortilla Chips. Dinner: PopCorners Popped Corn Chips - Kettle, Sprecher Lo-Cal Root Beer, Steak and Cheese Sandwich on Roll. Snacks/Other: Planters Honey Roasted Cashews (42g), Marcus Theater Popcorn, Costco Filled White Cake with Buttercream Frosting. more...
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gaining 3.1 lb a week
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