Weigh In record (no journal entry) for 23 November 2022
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193.7 lb
Lost so far: 17.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1512 kcal
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Fat: 137.24g | Prot: 32.91g | Carb: 34.53g.
Lunch: Log Cabin Sugar Free Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Keto Naan, Grape Tomatoes, Smithfield Prime Fresh Hard Salami, Sir Kensington Mayonnaise. Dinner: Morton Sea Salt, Publix Deli Style Mustard, Colavita Extra Virgin Olive Oil with Fresh Lemon Limonolio, Cooked Red Cabbage, Hillshire Farm Beef Polska Kielbasa. more...
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losing 4.9 lb a week
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