Weigh In record (no journal entry) for 23 November 2022
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141.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1185 kcal
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Fat: 58.74g | Prot: 57.85g | Carb: 100.41g.
Lunch: Sabatasso's Pizza Singles. Dinner: White Rice (Long-Grain, Cooked) , Kraft Mayo Chicken Breast. more...
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losing 0.5 lb a week
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rossing15's weight history
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