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Sunday was my birthday. My twin and I went on some day trips. And then, we met up with our parents for birthday dinner. I was not very disciplined this week. I tried, but didn't write anything down for 2 days. I'll will try to focus up, try to. With Thanksgiving, my family goes to Golden Corral. And you know I'm gonna do? I'm legit gonna bring a food scale with me.
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236.5 lb
Lost so far: 28.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
gaining 2.1 lb a week
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