Ian Fleming's Journal, 23 November 2022

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Weigh In record (no journal entry) for 23 November 2022

196.2 lb Lost so far: 19.8 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2022:

1650 kcal

Fat: 87.76g | Prot: 44.67g | Carb: 143.76g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Tesco White Bread Rolls, Black Pudding, Fried Red Tomatoes, Fried Egg. Snacks/Other: Pringles Original (30g), Jack Daniel's Tennessee Whisky. more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ian Fleming's Journal, 23 November 2022

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