Weigh In record (no journal entry) for 22 November 2022
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225.2 lb
Lost so far: 24.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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824 kcal
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Fat: 27.08g | Prot: 119.90g | Carb: 20.55g.
Breakfast: Herdez Salsa Verde, Great value maple flavor chicken sausage, Great Value Large White Grade A Eggs, Torani Sugar Free Caramel Syrup, Silk Caramel Almond Creamer, Equate High Performance Protein Shake - Caramel. Lunch: Sam's Club Large Cooked Shrimp, Herdez Salsa Verde. Dinner: Skinless Chicken Breast. Snacks/Other: Super Coffee Caramel Latte. more...
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losing 1.9 lb a week
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