Weigh In record (no journal entry) for 09 November 2014
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195.5 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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272 kcal
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Fat: 11.25g | Prot: 11.75g | Carb: 34.25g.
Breakfast: Dunkin' Donuts Cappuccino, Dunkin' Donuts Cappuccino, Quaker Old Fashioned Oats. more...
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gaining 1.6 lb a week
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