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millerm40
Journal
09 Nov 14
millerm40's Journal, 09 November 2014
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Weigh In record (no journal entry) for 09 November 2014
185.3 lb
Lost so far:
34.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 09 November 2014:
239 kcal
Fat: 10.16g | Prot: 18.58g | Carb: 18.90g.
Lunch:
Cheeseburger Soup.
more...
losing 11.9 lb a week
5 Supporters
Support
Comments
Great loss
09 Nov 14 by member:
unamoyer
Very nice loss! Keep it going!
09 Nov 14 by member:
LoadGod
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