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daniel2134
Journal
20 Aug 09
daniel2134's Journal, 20 August 2009
daniel2134's Profile
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keeping up my workout plan and cardio system .... weight loss is not very fast ... but i am not giving up ...... 23 more to go
243.0 lb
Lost so far:
35.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2009:
1813 kcal
Fat: 41.22g | Prot: 130.92g | Carb: 243.36g.
Breakfast:
Fresco Bean Burrito.
Lunch:
Whole Wheat Spaghetti Noodles with Meat Sauce.
Dinner:
Ice Cream Cone, Green Snap Beans, Instant Whole Grain Brown Rice, 100% Natural Chicken Tenderloins, Double Fiber Wheat Bread.
more...
2685 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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