Weigh In record (no journal entry) for 21 November 2022
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150.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1646 kcal
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Fat: 82.22g | Prot: 89.55g | Carb: 154.83g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Egg. Dinner: Sunset Mini Cucumbers, Trader Joe's Organic Coconut Aminos, Best Baked Salmon, Hansung Food Cabbage Kimchi, Sesame Oil . Snacks/Other: Cherry Pie, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Mom's Best Cereals Blueberry Wheatfuls, America's Choice Natural Almonds, Fresh Gourmet Dried & Sweet Cranberries, Cheddar Cheese , Quest Cookies & Cream Protein Bar. more...
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losing 1.4 lb a week
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