Weigh In record (no journal entry) for 21 November 2022
|
226.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2022:
|
1194 kcal
|
Fat: 60.82g | Prot: 101.99g | Carb: 59.01g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Country Crock Shedd's Spread Original, Whole Wheat Bread, Egg. Lunch: Mustard, Chicken Breast. Dinner: Chicken Soup. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cody U's weight history
|