Weigh In record (no journal entry) for 20 November 2022
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192.9 lb
Lost so far: 18.0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1415 kcal
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Fat: 107.98g | Prot: 84.83g | Carb: 39.86g.
Lunch: Hidden Valley The Original Ranch, Wendy's Side Salad (No Dressing), Great Value Shredded Mozzarella Cheese, Rao's Homemade Marinara Sauce, Keto Meatballs . Dinner: Indian Butter Chicken. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Rotel Original Diced Tomatoes & Green Chilies, Quest Tortilla Style Protein Chips Chili Lime. more...
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losing 4.2 lb a week
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