Weigh In record (no journal entry) for 19 November 2022
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193.5 lb
Lost so far: 17.4 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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711 kcal
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Fat: 62.79g | Prot: 21.01g | Carb: 11.15g.
Lunch: Texas Pete Original Hot Sauce, Rotel Original Diced Tomatoes & Green Chilies, Sir Kensington Mayonnaise, Pimento cheese, Keto Naan. more...
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gaining 7.7 lb a week
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