Weigh In record (no journal entry) for 17 November 2022
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192.0 lb
Lost so far: 18.9 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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840 kcal
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Fat: 60.33g | Prot: 49.62g | Carb: 31.01g.
Lunch: Jell-O Sugar Free Cherry, Ranch Salad Dressing , Wawa Chef Salad with Ham & Turkey. Dinner: Equate Keto Fat Cups Peanut Butter, Rotel Original Diced Tomatoes & Green Chilies, Quest Tortilla Style Protein Chips Chili Lime. more...
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gaining 6.3 lb a week
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