Weigh In record (no journal entry) for 20 June 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1233 kcal
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Fat: 24.62g | Prot: 53.42g | Carb: 205.43g.
Breakfast: 1% Fat Milk, Orange Juice, Wheatis. Lunch: Spaghetti with Tomato Sauce and Meatballs, Nonfat Blueberry Greek Yogurt. Snacks/Other: apple, Crunchy Granola Bars - Peanut Butter. more...
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losing 0.5 lb a week
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