Cavmj's Journal, 08 November 2014

272.5 lb Lost so far: 37.5 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 92.09g | Prot: 123.92g | Carb: 162.22g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Maola 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Fritos Scoops! Corn Chips (Family Size), Chili. Dinner: Cooked Kale (from Fresh), Baked or Broiled Fish. more...

3108 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...