Weigh In record (no journal entry) for 20 November 2022
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284.0 lb
Lost so far: 13.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1449 kcal
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Fat: 74.49g | Prot: 62.23g | Carb: 132.76g.
Breakfast: Pineapple, Boiled Egg, Smithfield Bacon, Apples . Dinner: Newman's Own Balsamic Vinaigrette Dressing, Dole Spring Mix Salad, Kikkoman Panko Japanese Style Bread Crumbs, Extra Virgin Olive Oil, Wal-Mart Catfish Fillets. Snacks/Other: Entenmann's Louisiana Crunch Cake, Pop Secret Extra Butter Popcorn. more...
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losing 4.2 lb a week
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