Ian Fleming's Journal, 20 November 2022

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Weigh In record (no journal entry) for 20 November 2022

197.1 lb Lost so far: 19.0 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2022:

1642 kcal

Fat: 60.42g | Prot: 48.14g | Carb: 227.27g. Breakfast: Orange Marmalade, Wholemeal Bread. Lunch: Smith's Chipsticks (25g). Dinner: Tesco Bake At Home Baguette, Lamb Roast (Lean and Fat Eaten). more...

2502 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Ian Fleming's Journal, 20 November 2022

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