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DrBHenderson
Journal
20 Jun 11
DrBHenderson's Journal, 20 June 2011
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Weigh In record (no journal entry) for 20 June 2011
158.9 lb
Lost so far:
5.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2011:
2107 kcal
Fat: 34.68g | Prot: 139.72g | Carb: 325.26g.
Breakfast:
nonfat milk, raisin bran crunch.
Lunch:
carbmaster yogurt, sesame chicken.
Dinner:
sweet peas, ham kroger.
Snacks/Other:
kroger lite yogurt, quaker chewy, kroger carbmaster yogurt, activia light yogurt.
more...
2853 kcal
Activities & Exercise:
Desk Work - 9 hours, P90X: Chest and Back + Insanity: Insane Abs - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours.
more...
gaining 2.1 lb a week
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DrBHenderson's weight history
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