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Sunday 128.4
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128.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1498 kcal
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Fat: 71.05g | Prot: 72.53g | Carb: 149.12g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, sprouted grain bread, Organic Mayonnaise. Dinner: Table Water Crackers, Olive Oil, Tomatoes, Romaine, Sardines in Oil (Canned). Snacks/Other: Gala Apples. more...
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gaining 7.0 lb a week
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