Biggmann's Journal, 07 November 2014

427.0 lb Lost so far: 83.0 lb.    Still to go: 227.0 lb.    Diet followed reasonably well.

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781 kcal

Fat: 11.65g | Prot: 77.00g | Carb: 84.07g.   Lunch: Fresh Express Organic Baby Spinach, Hillshire Farm Honey Ham, bolthouse farm classic balsamic. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Minute Minute Rice RTS Chicken. Snacks/Other: Smucker's Strawberry Preserves, Lowfat (1-2% Fat) Cottage Cheese, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Kroger Honey Mustard, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. more...

4718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...