Weigh In record (no journal entry) for 19 November 2022
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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789 kcal
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Fat: 27.02g | Prot: 35.74g | Carb: 103.87g.
Breakfast: Wholemeal Bread, Orange Marmalade. Dinner: Bisto Gravy Granules, Asda Chosen By You Large Yorkshire Puddings, Lamb Roast (Lean and Fat Eaten). more...
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losing 9.3 lb a week
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Ian Fleming's weight history
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