Weigh In record (no journal entry) for 07 November 2014
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2014:
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2163 kcal
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Fat: 99.61g | Prot: 110.56g | Carb: 216.13g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Hidden Valley Light Ranch Salad Dressing, David Seeds Pumpkin Seeds, Tomatoes, Great Value Shredded Mozzarella Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Harvest Sensations Organic Kale Salad. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Almond Milk, 4 Grain Hard Boiled Eggs, Carrots, Hummus, Bell Peppers, Apples. more...
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2406 kcal
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Activities & Exercise:
Cardio Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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-DareDevil-'s weight history
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