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Ate a little more than usual this weekend but inching a little closer to my goal Praise be to God
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142.5 lb
Lost so far: 22.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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732 kcal
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Fat: 21.65g | Prot: 75.38g | Carb: 54.87g.
Breakfast: 0% Greek Style Yogurt, Wheat Bread (Reduced Calorie). Lunch: balsalmic dressing, lettuce salad, turkey burger. Dinner: salmon. Snacks/Other: grapes. more...
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steady weight
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