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Mirej
Journal
20 Aug 09
Mirej's Journal, 20 August 2009
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Weigh In record (no journal entry) for 20 August 2009
142.5 lb
Lost so far:
15.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2009:
1325 kcal
Fat: 49.82g | Prot: 49.43g | Carb: 177.53g.
Breakfast:
chocolate milk, banana, neilson milk, french vanilla coffee.
Lunch:
cream of broccoli.
Dinner:
chili combo tim horton's.
Snacks/Other:
soft ice cream, carrot cake, minigo strawberry vanilla.
more...
1853 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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