Weigh In record (no journal entry) for 19 November 2022
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113.5 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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249 kcal
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Fat: 2.11g | Prot: 18.46g | Carb: 36.26g.
Breakfast: Pilos Skyr w Stylu Islandzkim (Truskawka), Lidl Bułka Grahamka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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losing 1.5 lb a week
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