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LPM volvi a bajar
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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2615 kcal
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Fat: 114.17g | Prot: 128.88g | Carb: 269.26g.
Breakfast: Factura con Crema Pastelera, Mate Amargo, Purisima Leche en Polvo Entera, Café, Plátano. Lunch: Inalpa Choclo Amarillo, Huevo Frito sin Grasa, Papa Cocida. Dinner: Ensalada de Frutas, Entraña, Cabaña Argentina Chorizo Fresco de Cerdo, Cebollas Cocidas Maduras. Snacks/Other: Grido Helado. more...
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losing 0.4 lb a week
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