Weigh In record (no journal entry) for 07 November 2014
|
176.8 lb
Lost so far: 27.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2014:
|
1399 kcal
|
Fat: 21.19g | Prot: 101.70g | Carb: 203.80g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), 2% Fat Milk, All Whites 100% Liquid Egg Whites, Bananas, Millville Traditional Steel Cut Oats. Lunch: Diamond of California Slivered Almonds, Nature's Greens Kale, Fage Total 0% Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat), Sweet Potato. Snacks/Other: Grapefruit (Pink and Red), Fage 2% Fat Greek Yogurt. more...
|
|
2122 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
IowaBill's weight history
|