Weigh In record (no journal entry) for 18 November 2022
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283.6 lb
Lost so far: 13.4 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1860 kcal
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Fat: 103.68g | Prot: 116.62g | Carb: 115.63g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese, Philadelphia Regular Cream Cheese Spread, Thomas' Blueberry Bagel. Lunch: Ground Beef (Cooked), Potatoes (Flesh, with Salt, Boiled) . Dinner: Cucumber (Peeled) , Boiled Egg, Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Wal-Mart Rotisserie Chicken, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Kroger Orange Roughy Fillets, Pop Secret Movie Theater Butter Popcorn, Orange Sherbet . more...
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losing 3.5 lb a week
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