Weigh In record (no journal entry) for 18 November 2022
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143.6 lb
Lost so far: 26.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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501 kcal
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Fat: 17.38g | Prot: 24.34g | Carb: 63.89g.
Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. more...
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losing 1.4 lb a week
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rossing15's weight history
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