|
Pos-Desayuno
|
211.4 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2022:
|
3647 kcal
|
Fat: 88.69g | Prot: 238.50g | Carb: 467.47g.
Breakfast: Milanesa de Carne al Horno, Papas a la Francesa, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Banana, Cuquets Fideos Mostacholes, Avena, Orann Granola Mix Energético, Dos Hermanos Arroz, Huevo, Pechuga de Pollo a la Plancha. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
El Titán Encadenado's weight history
|