Ian Fleming's Journal, 18 November 2022

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Weigh In record (no journal entry) for 18 November 2022

197.5 lb Lost so far: 18.5 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2022:

1752 kcal

Fat: 43.60g | Prot: 63.31g | Carb: 279.73g. Breakfast: Orange Marmalade, Wholemeal Bread, Tea with Milk. Lunch: DS Rice Cakes, Bananas. Dinner: Tuna Sandwich, Tuna Sandwich, Tesco Stollen Slices. Snacks/Other: Tesco Juicy Pineapple Chunks. more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 18 November 2022

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Ian Fleming's weight history