Weigh In record (no journal entry) for 20 September 2022
|
257.8 lb
Lost so far: 15.0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2022:
|
451 kcal
|
Fat: 24.72g | Prot: 26.73g | Carb: 28.15g.
Breakfast: Mushrooms , Scrambled Egg , Yoplait Original 99% Fat Free Yogurt - Pina Colada, Provolone Cheese . more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asmack1's weight history
|