Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
desperate1964
Journal
07 Nov 14
desperate1964's Journal, 07 November 2014
desperate1964's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 November 2014
229.9 lb
Lost so far:
68.8 lb
.
Still to go:
53.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
186 kcal
Fat: 9.13g | Prot: 3.28g | Carb: 25.20g.
Breakfast:
Byblos Labneh, Quaker Rice Cakes - Lightly Salted, Cucumber (with Peel), Turkish Coffee.
more...
2908 kcal
Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
desperate1964's weight history
view complete history