Weigh In record (no journal entry) for 18 November 2022
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1158 kcal
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Fat: 32.39g | Prot: 105.28g | Carb: 117.80g.
Breakfast: 익힌 일반양파, 해찬들 담백한 재래식 된장, 시금치나물, 간장, 홍두깨살, 팽이버섯, 매일 아몬드브리즈 오리지널. Lunch: 풀무원 백면, 바르닭 한입 닭가슴살 찜닭맛. Dinner: 시금치나물, 양배추찜, 셀렉스 웨이프로틴파우더(초콜릿), 홍두깨살. Snacks/Other: 티젠 자몽쏙, 곰곰 구운아몬드, 롯데삼강 돼지바 (75ml). more...
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gaining 1.5 lb a week
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