Weigh In record (no journal entry) for 17 November 2022
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217.0 lb
Lost so far: 48.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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386 kcal
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Fat: 9.54g | Prot: 45.98g | Carb: 28.51g.
Breakfast: Great Value French Vanilla Coffee Creamer, Great Value Powdered Creamer, Coffee. Lunch: Cooked Pinto, Calico or Red Beans, Bell Peppers, Tyson Foods Chicken Breast Tenderloins. more...
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losing 1.9 lb a week
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