Ian Fleming's Journal, 17 November 2022

197.3 lb Lost so far: 18.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 63.35g | Prot: 53.16g | Carb: 202.47g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: DS Rice Cakes, Bananas. Dinner: Cheddar Cheese, Multigrain Bread, Asda Smart Price Chopped Tinned Tomatoes, Tesco Stollen Slices. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Wall's Twister. more...

2180 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...