Weigh In record (no journal entry) for 17 November 2022
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170.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1619 kcal
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Fat: 60.98g | Prot: 84.55g | Carb: 169.53g.
Breakfast: Кубанский Молочник Творог 5%, Jamix Fit Джем Черная Смородина без Сахара, ТД-Холдинг Сироп Шиповник, Coffee, Магнит Сыр Мраморный 45-50%, Любятово Печенье Топленое Молоко, Milford Сахарозаменитель. Lunch: Global Village Икра Баклажанная, Русское Море Икра Красная Лососевая, Свежий Хлеб Хлеб Горчичный. Snacks/Other: Korean Golden Delicious Apples, Активия Йогурт Питьевой Клубника и Земляника. more...
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2361 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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