Weigh In record (no journal entry) for 17 November 2022
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230.4 lb
Lost so far: 5.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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2576 kcal
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Fat: 89.97g | Prot: 221.73g | Carb: 210.14g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour, Danone Actimel. Lunch: Kermainen Currykastike, Maustamaton Fileesuikale, Spaghetti, Extra Neitsyt Oliiviöljy, Pesto Rosso. Dinner: Kermainen Currykastike, Maustamaton Fileesuikale, Spaghetti, Extra Neitsyt Oliiviöljy, Pesto Rosso. Snacks/Other: Pohjolan Juustola Leipäjuusto, Fazer Puikula, Pirkka Lakkahillo, Sportlife Nutrition Palautusjuoma Suklaa. more...
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steady weight
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