Weigh In record (no journal entry) for 06 November 2014
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152.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1315 kcal
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Fat: 53.40g | Prot: 43.47g | Carb: 177.65g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Sunshine Cheez-It Reduced Fat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries. Dinner: Skinny Cow Divine Filled Chocolates - Caramel, Lean Cuisine Culinary Collection Steak Tips Portabello, Tasty Brand Organic Fruit Snacks. more...
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2177 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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