Weigh In record (no journal entry) for 06 November 2014
|
187.2 lb
Lost so far: 141.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2014:
|
966 kcal
|
Fat: 45.38g | Prot: 63.84g | Carb: 74.76g.
Lunch: Taco Cabana Queso, Tostitos Medium Salsa, Tortilla Corn Chips, Mexican Rice, Publix Large Shrimp, Chicken Breast. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|